Member clubs

Basildon AC
Bedford and County AC
Bedfordshire Lions (composite Biggleswade AC and Luton AC)
Brentwood Beagles AC
Cambridge and Coleridge, Ely, Newmarket (composite)
Chelmsford AC
City of Norwich AC
Colchester Harriers
Colchester and Tendring AC
Harlow AC
Havering AC
Herts Phoenix AC
Ilford and Southend (composite)

Ipswich Harriers
Shaftesbury Barnet Harriers
SS Athletics and Enfield & Haringey AC (composite)

St Albans AC

Stevenage & NH AC and HAWCS (composite)
Thurrock Harriers
Watford Harriers
West Suffolk AC

N=21

Braintree & District AC (guest team)